Nowadays, a trend called "Dopamine Detox” become popular in social media. Social media influencers promote dopamine detox as it's the way to take control of their habits, rearrange their lives and improve their focus. But does dopamine detox have some scientific background or is it just another social media trend ? First, we should understand what dopamine is. Dopamine is an important neurotransmitter that plays a role in regulating our mood, reward, learning, motivation and movement. It is a...

Every monday, I make the same promises to myself. I will scroll less, sleep earlier, study harder and exercise more . The next day, all of my energy fades away and I found myself trying to convince myself that I will start again next monday. For years, I believed that being disciplined is something that people born with. However, one day I asked myself: Can discipline be gained? Due to this question I started to think differently. Most of us think that discipline is a personality trait,...

In recent years, problems such as climate change, deforestation and environmental pollution have been rapidly increasing.This is when sustainability comes. People often understand sustainability as something difficult, expensive or something that can be achieved by radical changes in your lifestyle. Also, most of the people deny its importance and believe that their actions as an individual will not make any real difference. In reality, sustainability can begin with small steps that taken in...